Natalie Gurnett, M.S.

My story begins as a gymnast in Upstate, New York. Like most high level gymnasts I would train 25 - 30 hours per week dreaming of competing as a Division 1 college athlete. During this journey, I endured several severe injuries leading to fear and a lack of confidence. I thought I needed to face these challenges alone and at times felt very isolated from my teammates.  Throughout my work, I have realized that my personal experience with mental barriers is far too common amongst athletes, as mental performance training was not a resource that was readily available or widely understood.  Overcoming these obstacles shaped who I am today and were instrumental in what drove me to pursue a Master's in Sport and Exercise Psychology.