Closing the Year with Confidence
- Megan Monfredi
- 2 days ago
- 2 min read
By Coach Megan
The end of a calendar year is the perfect opportunity to pause, reflect, and reset with intention. It’s a chance to close the year on a confident note and set the tone for the one ahead.
When you look back on your 2025, there will be a lot to take in—your progress, your challenges, your habits, and your growth. How you choose to reflect will either build you up or hold you back. By approaching your reset with intention, you can use reflection as a tool to fuel your confidence and guide your next steps.
The Power of an Intentional Reset
Intentional resets allow athletes to step back, evaluate, and realign. They highlight what’s working, what’s not, and what changes will move you closer to your goals. As you take time to reset, ask yourself three key questions:
What are my goals?
What do I need to do to get there?
What changes can I make to support that progress?
Answering these questions will give you clarity and direction as you step into the new year.
End the Year on a Confident Note
To truly close out your year with confidence, take a moment to recognize what you’re proud of. Write down three things you accomplished or overcame in 2025 that make you feel strong. Putting these wins on paper not only shifts your mindset to the positive but also reminds you of what you’re capable of.
As you enter the new year, carry that confidence with you. Step forward knowing that you have already built a strong foundation—and that you’re more than capable of achieving the goals ahead.
Finish strong. Start stronger.
Megan Monfredi, M.S.
Mental Performance Coach
Psych Me Up Consulting
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