By Coach Natalie Athletes today hear so many messages about mindset — “be confident,” “stay positive,” “don’t overthink,” “just believe in yourself,” “trust the process.” But a lot of what athletes think  they should be doing mentally is actually the reason they feel stuck, frustrated, or overwhelmed. Let’s clear up the confusion. Here are the most common mindset myths athletes believe — and what’s actually true. Myth #1 : “Confidence means I should feel fearless.” Reality: