The Power of Daily Discipline: Building Consistency in Performance

By Coach Megan

Consistency is something many athletes crave in their performance, yet it’s often one of the hardest things to achieve. It’s common to see an athlete play a great game one week, only to struggle the next. These highs and lows can be frustrating, leaving athletes unsure of how to stay on track throughout the season.

So how do you build consistency? Where do you begin?

It starts with your daily routines and habits. Ask yourself: What am I doing each day to move closer to the results I want? By creating small, intentional habits and striving to get just 1% better each day, you set the foundation for steady progress. If you don’t show up for yourself consistently in practice and daily life, it’s unlikely that consistency will show up in competition.

A simple Daily Discipline Routine can help:

1.     Daily Expectations – Identify the non-negotiables.

What do you expect yourself to accomplish today that will directly support your growth?

2.     Daily Goal – Set one intention for the day. What small step can you take that moves you forward?

3.     Daily Check-In – Reflect at the end of the day. Track your progress, note areas for improvement, and reset for tomorrow.

This simple routine can strengthen your habits, discipline, and ultimately, your consistency in performance. Remember—consistency isn’t built in one big moment. It’s created day by day, through the little things you commit to doing every single day.

Megan Monfredi, M.S.

megan.psychmeupconsulting@gmail.com  

Mental Performance Coach

Psych Me Up Consulting