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Fearless
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  • Unlocking a Calmer Mind (Coaches)
    Unlocking a Calmer Mind (Coaches)
    Unlocking a Calmer Mind (Coaches)
    Sun, Apr 21
    Virtual Zoom Session
    Apr 21, 2024, 8:00 PM – 8:50 PM EDT
    Virtual Zoom Session
    Apr 21, 2024, 8:00 PM – 8:50 PM EDT
    Virtual Zoom Session
    Join the fun at our virtual session for Coaches where we'll dig deep into the secrets of helping your athletes and team zen out and crush it. Expect a chill and enlightening get-together where we'll unlock strategies to kick chaos out of your team's mind!
  • Unlocking a Calmer Mind (Parents)
    Unlocking a Calmer Mind (Parents)
    Unlocking a Calmer Mind (Parents)
    Sun, Apr 21
    Virtual Zoom Session
    Apr 21, 2024, 7:00 PM – 7:50 PM EDT
    Virtual Zoom Session
    Apr 21, 2024, 7:00 PM – 7:50 PM EDT
    Virtual Zoom Session
    Join the fun at our virtual session for Parents where we'll dig deep into the secrets of helping your athletes zen out and crush it. Expect a chill and enlightening get-together where we'll unlock strategies to kick chaos out of your athlete's mind!
  • Unlocking a Calmer Mind (Athletes)
    Unlocking a Calmer Mind (Athletes)
    Unlocking a Calmer Mind (Athletes)
    Sun, Apr 21
    Virtual Zoom Session
    Apr 21, 2024, 6:00 PM – 6:50 PM EDT
    Virtual Zoom Session
    Apr 21, 2024, 6:00 PM – 6:50 PM EDT
    Virtual Zoom Session
    Join the fun at our virtual session for Athletes where we'll dig deep into the secrets of helping you zen out and crush it. Expect a chill and enlightening get-together where we'll unlock strategies to kick chaos out of your athletic mind!
My Mental Toughness Profile Workbook
sport psychology

Meet Natalie

Psych Me Up Consultant

Psych Me Up Consulting was created to help improve mental performance, allowing athletes to reach their full potential. As a gymnast, I know first hand the struggles athletes encounter daily, impacting their performance in both training and competition. Here at Psych Me Up Consulting we think of ourselves as personal mental trainers offering TLC for an athlete’s hardworking mind.

therapist for athletes

SERVICES FOR ALL YOUR NEEDS

We offer both individual and team services that provide personalized training to athletes of different ages, sports, and goals. Our services include individual private sessions, group mindset workshops as well as our team workshops. Check out our services below to find your perfect fit!

Individual Session

Our individual sessions work on refining existing methods and introduce new techniques to improve an athlete’s performance in both training, competition, and personal life.

Mindset Workshops

An opportunity to get ahead of the game and receive extra training on mental performance skills. These mindset workshops provide a space to learn and collaborate with other athletes from all different sports across the nation with just the click of a Zoom link! 

Team Workshops

Team dynamic is crucial in developing a successful team. When you and your athletes are on the same page, the possibilities are endless. This workshop is tailored specifically to address those needs. ​

Gabi

USAG DP Gymnast

"Psych Me Up Consulting is a beneficial service that has changed my outlook on my mindset and performance. It has taught me how to overcome fears & change my perspective. My performance has become more confident within the last year and would recommend Natalie and Psych Me Up to anyone struggling with mental blocks, confidence, performance anxiety and so much more"

PSYCH ME UP SHOP

mental toughness profile

MY MENTAL TOUGHNESS
PROFILE WORKBOOK

TRAIN FROM HOME

The training never stops with this at home guided workbook. There are 17 lessons that will take you through tips and tools for all your mental performance needs. This workbook is designed to be visited and used more than once!

Goal Book
SMART Card

DAILY GOAL JOURNAL +
S.M.A.R.T. CARD

READY, SET, (GO)ALS!

This daily goal journal will keep

you on track and help you reach

your ultimate goal, one day at a time. Along with the journal, you will also receive a complimentary S.M.A.R.T. Card to make goal setting a breeze!

CONTACT US

We appreciate your interest in Psych Me Up Consulting. Please use the form to submit any and all questions you may have. We will respond via email within 2 business days.

Rochester, NY

585-626-5469

psychmeupconsulting@gmail.com

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