Getting Unstuck: Mental Strategies for Overcoming Setbacks

Megan Monfredi
Jun 23
1 min read

Tips from Coach Megan

Think of your favorite athlete. Got it? Chances are, they’ve faced setbacks—probably more than one. Setbacks are not only common in sports, they’re essential. They teach us resilience, open the door to growth, and push us closer to our full potential.

Whether it’s an injury, missing a goal, a mistake in competition, comparison to teammates, or something else entirely—it’s easy to feel stuck. But the good news? There are tools to help you work through those moments and get back on track.

Here’s a quick strategy to help you bounce back:

Reset. Reframe. Rise. — The 3 R’s.

1. Reset

Step back. Breathe. Give yourself a moment to regroup and disconnect from the frustration. A clear mind sets the stage for a fresh start.

2. Reframe

Shift your perspective. Turn the negative self-talk into motivating, positive cues. Reframing helps you focus on what’s possible, not what went wrong.

3. Rise

Return to the challenge with renewed energy and mindset. You’re not starting from scratch—you’re starting stronger.

Remember:

A setback is not a failure—it’s feedback. It’s proof that you’re trying, learning, and evolving. Keep going. You’ve got this!